Nuhar Jaleel

Simply put, this is about making your Pilates, Gyrotonic, Gyrokinesis, Ashtanga Yoga, “Open Barre,” or Nia workout your one hour to restore, refresh, and replenish your entire self. The time spent at the studio should make you leave feeling really good about what you just did.  Maybe you leave with a fresh (perhaps more optimistic) [...]

For many, many years, I did not offer “mat classes.”  In fact, 2011, my 8th year of in business, was the first year I offered a “mat” class at the studio, rather than an apparatus-based class.  Might sound surprising to all of you, but there’s such good reason why…. read on. Classical Mat exercises are [...]