Archive | Wellness & Nutrition RSS feed for this section

restore, refresh, replenish

10 Feb

Simply put, this is about making your Pilates, Gyrotonic, Gyrokinesis, Ashtanga Yoga, “Open Barre,” or Nia workout your one hour to restore, refresh, and replenish your entire self. The time spent at the studio should make you leave feeling really good about what you just did. ┬áMaybe you leave with a fresh (perhaps more optimistic) […]