The 4-1-1 on GYROTONIC (R) exercise.

29 May

The 4-1-1 on GYROTONIC (R) exercise.

Okay, I know….. the name is hard to pronounce (Is it something for Geriatrics?  Did you say “Gin-and-Tonic?”  Is that like a gyroscope?).  Yeah, yeah, yeah.  But hey,  the word “Pilates” has evolved to become well-known, so I know the same thing will happen with “GYROTONIC® exercise.”  We are the only fully-equipped studio in the […]

restore, refresh, replenish

10 Feb

Simply put, this is about making your Pilates, Gyrotonic, Gyrokinesis, Ashtanga Yoga, “Open Barre,” or Nia workout your one hour to restore, refresh, and replenish your entire self. The time spent at the studio should make you leave feeling really good about what you just did.  Maybe you leave with a fresh (perhaps more optimistic) […]

There’s Way More to Pilates Than the Mat!

15 Jan

There’s Way More to Pilates Than the Mat!

For many, many years, I did not offer “mat classes.”  In fact, 2011, my 8th year of in business, was the first year I offered a “mat” class at the studio, rather than an apparatus-based class.  Might sound surprising to all of you, but there’s such good reason why…. read on. Classical Mat exercises are […]

What to Expect From Your First Pilates Session?

2 Jan

As the owner of the studio, I usually see all new clients for their first session, whether you are starting with a private Pilates session by appointment, or whether you are starting in our Beginner Pilates Class at 6:10pm on Tuesdays. I always tell new clients:  “You will know by the end of your first […]

Unlock Deals at the studio on Foursquare!

1 Jan

Happy New Year!  As of today, we have had 110 check-ins on Facebook!  Yippee!  I thought it would be fun to start using the App called Foursquare to reward clients for checking in!  Check it out – for our first “Special,” we will be awarding a free Nia class (Sundays at 9am) or a free […]

A Clean Slate

30 Dec

For my first blog post, I want to share a little about the perspective from which I’m writing, and where I’ve been as far as the evolvement of my career. I think it will make all the forthcoming material I write and share have a bit more body if you know this about me…. I […]

Welcome to Nuhar’s Blog!

19 Dec

Thanks for checking me out, this early on in my blogging career!  I have lots of great information coming – thoughts for instructors, clients, and enthusiasts.  Stay tuned – once the New Year is here, it’s full speed ahead on getting this blog rolling! Bookmark on Delicious Digg this post Recommend on Facebook share via […]